This course is designed for high-achieving women who want to set realistic, sustainable goals while maintaining their well-being. Many ambitious women push themselves to exhaustion in pursuit of their dreams, only to find themselves stuck in cycles of fatigue and frustration. This course provides a structured, intentional approach to goal-setting that allows for success without compromising health and energy.

Instead of following the typical “push harder” mentality, this course helps women prioritize what truly matters, create realistic action plans, and achieve their goals in a way that is sustainable over the long term.

What’s Inside

A step-by-step framework for setting and achieving goals in a way that works with, rather than against, your energy levels.
Time management strategies specifically designed for women dealing with chronic fatigue or unpredictable energy fluctuations.
Practical exercises that help maintain motivation and momentum without overworking or feeling overwhelmed.
Tools for balancing ambition with energy management, ensuring that success does not come at the expense of physical or mental well-being.

Course Breakdown

Introduction -
An overview of what to expect from the course and how to approach goal-setting in a way that prioritizes both achievement and sustainability.
What Do You Want?
A deep dive into defining what truly matters in life and business, helping women set goals that are meaningful and aligned with their personal and professional vision.
Your Goals
A guided process to create realistic, achievable goals that take into account energy levels, capacity, and long-term sustainability.
Reaching Your Goals – Milestones & Outcomes
A breakdown of how to track progress effectively, ensuring motivation remains high without feeling the need to constantly push beyond limits.
Reaching Your Goals – Actions
A practical approach to breaking down goals into manageable, structured steps, allowing for steady progress without becoming overwhelmed.
Constraints and Roadblocks
An honest look at the challenges that may arise, with strategies to navigate obstacles without falling into patterns of exhaustion or frustration.
Wrap-Up
A final module that brings everything together into a personalized, sustainable goal-setting system that aligns with individual needs and circumstances.

Additional Bonus Modules

Planning Rituals – Establishing simple yet powerful habits to stay on track.
Get Clear on Priorities – Learning to distinguish between what is urgent and what is truly important.
Deciding to Get Ruthless with Your Time – Practical strategies to protect time and energy, allowing for greater focus and effectiveness.
Planning Workshop – A structured session that walks through creating a sustainable, customized plan.
Goal Reflection – Techniques for reassessing and adjusting goals over time, ensuring they remain aligned with changing needs.
Breaking Down Tasks with Katka Zajac – Expert guidance on structuring tasks in a way that supports consistent progress without excessive strain.

Key Benefits

Learn how to set goals in a way that supports energy levels rather than depleting them.
Develop the skills to stay productive while maintaining physical and emotional well-being.
Achieve sustainable success without the constant cycle of exhaustion and recovery.
Gain clarity on what truly matters, allowing for more intentional and fulfilling progress.

This course is for women who are tired of setting goals that leave them feeling drained and defeated. It is for those who are ready to embrace a healthier, more effective approach to achievement—one that allows them to reach their full potential without sacrificing their well-being in the process.

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