

Build Your Personalised Plan with Louise
This 3-session coaching package is your personalised next step.
Whether you’re coming from my Foundations course or simply feeling overwhelmed by all the options—this is where we slow things down, look at your big picture, and make a clear plan that works for you.
You’ll also get WhatsApp support between sessions, so you’re never left second-guessing or stuck in your own head.
Reach out for guidance, encouragement, or a quick check-in—right when you need it.
Deep Dive Assessment & Plan Creation
1.5 hours
We’ll unpack where you’re at—physically, emotionally, and practically. Together, we’ll clarify what’s working, what’s draining you, and what needs to shift. From there, I’ll create a personalised, realistic plan based on your current top challenges.
2 x Guided Implementation Support Sessions
2 x 30 Minutes
We’ll meet for two follow-up sessions to help you take action, troubleshoot any stuck points, and make gentle adjustments so you can stay on track and build momentum.
Plus: WhatsApp Support Between Sessions
As needed for up to 8 weeks
Think of it as your pocket coach—so you’re not doing this alone. Message me for clarity, support, or mindset nudges as you implement your plan.
Ready to get started?
You’re exhausted from trying to figure it out on your own
You have a goal or project that keeps getting side-lined by fatigue or self-doubt
You know something needs to change—but you’re not sure what or how
You want support that’s practical, compassionate, and actually works for real life



Having a crystal-clear picture of where your energy is going—and how to shift it
Feeling seen, understood, and supported (not judged or rushed)
Taking consistent steps forward—without burning out
Finally making progress in a way that feels doable, grounded, and aligned with you
Just $197 USD (normally $497) for the complete 3-session package.
This isn’t a band-aid or a big commitment. It’s your foundation.
Because sometimes, the hardest part is just figuring out where to begin.
And that’s exactly what I’m here to help you with.
$197 USD introductory offer not $497



Nicky, Argentina
If your body is telling you it’s time to do things differently,
this is your invitation to listen—and take action that supports you.
That’s totally okay—and actually quite common. We’ll start by looking at where you’re at physically, emotionally, and mentally. Together we’ll uncover what’s most important to focus on right now, even if you feel unclear to start.
Yes! This is a great next step if you want personalised support implementing what you’ve learned, or if you're dealing with a challenge that needs more tailored attention. We’ll build on your foundations with a plan that’s specific to you.
You’ll have direct access to me via WhatsApp during the time we’re working together. That means you can ask questions, get encouragement, or check in when you need a little support or clarity—without waiting for our next session.
Perfect. This package was designed for that. We’ll take the pressure off and break things down together. No rushing, no shame—just clear, compassionate steps forward.
Ideally, we’ll use all sessions over 6-8 weeks to build momentum, but there’s flexibility. We’ll agree on a pace that works for your energy levels and schedule.
You’ll leave with a personalised plan, clear direction, and tools you can keep using. If you’d like ongoing support after the 3 sessions, we can discuss options based on your needs.