So for me, we are now a few weeks away from the kids going back to school and like all parents in lockdown and home schooling we are counting down the days. Like many parents I have struggled with lockdown and home schooling. My productivity has literally been halved. If not more some Read more…
I’m not going to take a lot of your time today because I want you to prioritize rest and relaxation. I’ve had the last week having a bit of rest and relaxation with the family myself. Sure it hasn’t been like our usual breaks given we’re still in lockdown here Read more…
Do you ever find yourself caught up in the chaos wave? You know how chaos seems to have a way of creating momentum. When something goes wrong, another thing goes wrong and another thing goes wrong on top of that… and then another thing goes wrong. It kind of has Read more…
Do you ever feel like you have this enormous list of things that have to be done BUT there is also that one big task or assignment weighing on your mind that you feel guilty for not focusing on it? You feel torn constantly. Always asking yourself “Do I do these one million Read more…
Overwhelm got you down? There are three things I focus on in this situation. Clarity Control Judgement First be kind to yourself and don’t judge how you feel. Of course you’re feeling yucky so don’t fight it let yourself feel it. Also stop judging yourself for not getting it all Read more…
Here in Australia we get four glorious days off for the Easter holiday. Where I live in Sydney the weather was Amazing! Thank you Universe for bringing out the sun for the weekend. Our Easter break was four fabulous days of rest, relaxation and family fun. Of course there was the Read more…
Often when we are in a state of overwhelm and burn out we just CAN’T STOP. We are so afraid that if we stop it will all or we ourselves will fall apart. When we think about allowing ourselves to stop and reflect and take a step back we tell Read more…
I’ve lived with chronic illness since I was 16 so I understand what it’s like to be burnt out, to be completely stressed, overwhelmed and to be frustrated with just feeling crap ALL THE TIME. Feeling like there’s just no way out. Like there’s just no one simple answer. Like Read more…
I hope you are having the most amazing day! In 2020 I had the absolute pleasure of working with some amazing small business people and entrepreneurs. No matter the size of the business, stage of the business or where they were at in their career, they all at one time Read more…