We all know we should do it. Well at least we’ve been told repeatedly. But do you actually KNOW and Understand what rest and relaxation does for you? Do you understand the benefits and impact of it? In this weeks video I’ll explain some of the actual physical and mental benefits that Read more…
As a mum, wife, leader, daughter, sister and more… often the ‘G’ word rears it’s ugly head. You can feel like you are torn in a million different directions and like everyone needs a piece of you. Often Guilt can impact our decisions around what we say yes to. Unfortunately this often Read more…
Today I wanted to talk about an issue that I’ve heard a lot of people talking about, even more so since the beginning of the pandemic. Since the first lockdowns. It’s the issue of our work life and our home life seeming to mesh together. Of there never seeming to Read more…
This lesson is so straight forward yet so many of us struggle with it. There was a conversation in our planning workshop where one of the participants was feeling burned out and knew they needed to start a series of self-care practices, however the thought of starting them all was Read more…
Here I am again with another lesson from our 90 Day planning workshop last week. This one is so important so read on. As participants go through the planning exercise they can sometimes realize that their expectations of what they thought they could achieve are a little off. Where they Read more…
As business owners and leaders, we put a lot of pressure on ourselves to perform.To be the best.To always be winning.Even just to look like we’re successful. But these expectations that we put on ourselves, to get it all done and to be everything…Often can be the underlying reason of Read more…
This morning I got up and just didn’t feel like working today. I had a late night, not doing anything important, just binging Morning Wars on Apple TV. (if you haven’t seen it I highly recommend it) And I’ve had a cold for over a week that is just making Read more…
So Christmas is just around the corner. And I’m not saying that to frighten you. I’m saying that because I don’t want you to get caught up in the Christmas crush. The chaos of everything that has to be done by Christmas. I’m sure you are as guilty as everyone else. Giving Read more…
On the first and third Tuesday of the month I have a group call with my Inner Circle and Next Level clients. This week Mel and I had a great debrief on everything that is going on and specifically how we are handling the end of home schooling and lockdown. Read more…
I wanted to share with you my story of what happened when I said yes… and shouldn’t have. Now we’re all guilty of this. We are all guilty of saying yes to things that we shouldn’t have. That we feel obligated or we feel pressured to take on, for whatever reason. Things Read more…