If you set and write down your goals you are actually in the minority. Many people create some kind of New Years resolution which is quickly forgotten by the end of January. But those who not only write down their goals but create a plan to achieving them are in Read more…
Today I wanted to talk about an issue that I’ve heard a lot of people talking about, even more so since the beginning of the pandemic. Since the first lockdowns. It’s the issue of our work life and our home life seeming to mesh together. Of there never seeming to Read more…
If you’re anything like me one of the things that frustrates you the most is not being able to turn off your brain at night so you can’t fall asleep or you wake in the middle of the night and boom, you’re brain is straight back into it. I’ve always Read more…
Are you like me at all? I have quite a short attention span. I’m fidgety. I like to get up and walk around and move all the time. I’m naturally easily distracted because my brain always has a million things going through it. That’s why the strategies I use every Read more…
You know those days that feel so busy, like you did a million things but you get to the end and ask yourself “what did I actually get done today?”. It’s so frustrating because you know you didn’t stop. In fact your mind feels a bit like a muddle, chaotic Read more…
Everyone gets all excited at planning time. They get clarity on their goals. They write a plan to attack them. And then life happens and they forget not only the plan but even the goals. Crazy! I know! But it happens, every year. The first thing I want you to Read more…
Ok so this lesson is one of my absolute favourites and I am sure this is not the first and will not be the last time you will hear me talk about this topic. So doing a 90 day plan is a simple exercise, but there are some very specific Read more…
This lesson is so straight forward yet so many of us struggle with it. There was a conversation in our planning workshop where one of the participants was feeling burned out and knew they needed to start a series of self-care practices, however the thought of starting them all was Read more…
One fantastic and extremely useful by-product of a process like 90 day planning is it creates an acute awareness that you would never have without this process. An awareness of what is actually possible An awareness of the sacrifices you are making An awareness of the choices you need to make An awareness of what is also… not Read more…
I have touched on this topic in an earlier lesson but this is a little broader. So let’s say you’ve got yourself a bunch of one year goals in 2022. You want to do 10 things. Then you’ve decided in the next 90 days, you would like to start ALL of them. Read more…