I sometimes think that people believe because I teach people about overcoming overwhelm and being more organised and achieving more while going slow that I never get overwhelmed. but let me let you in on a little secret… i’m human, just like you and sometimes I get overwhelmed too In Read more…
Do you ever feel like you have this enormous list of things that have to be done BUT there is also that one big task or assignment weighing on your mind that you feel guilty for not focusing on it? You feel torn constantly. Always asking yourself “Do I do these one million Read more…
Overwhelm got you down? There are three things I focus on in this situation. Clarity Control Judgement First be kind to yourself and don’t judge how you feel. Of course you’re feeling yucky so don’t fight it let yourself feel it. Also stop judging yourself for not getting it all Read more…
Money We manage and keep track of it We create budgets, spreadsheets and trust funds We have bank accounts to store our money and can even get loans if we want more We fight about it, we talk about it all the time Information about it fills our news feeds Read more…
When I was a kid dad was always either working on something in the house or in the garden and I loved hanging out with him and helping out. Last weekend I spent the weekend with my parents at their house, which seems to be in eternal renovations. So as Read more…
Here in Australia we get four glorious days off for the Easter holiday. Where I live in Sydney the weather was Amazing! Thank you Universe for bringing out the sun for the weekend. Our Easter break was four fabulous days of rest, relaxation and family fun. Of course there was the Read more…
Often when we are in a state of overwhelm and burn out we just CAN’T STOP. We are so afraid that if we stop it will all or we ourselves will fall apart. When we think about allowing ourselves to stop and reflect and take a step back we tell Read more…
So often we just go ahead and start doing stuff throughout the day, assuming that starting at the top of the list and plowing through it is the way to go. Or we put a bunch of stuff on our ‘list of things to do today’ without ever stopping to Read more…
So often we just go ahead and start doing stuff throughout the day, assuming that starting at the top of the list and plowing through it is the way to go. Or we put a bunch of stuff on our ‘list of things to do today’ without ever stopping to Read more…
I’ve lived with chronic illness since I was 16 so I understand what it’s like to be burnt out, to be completely stressed, overwhelmed and to be frustrated with just feeling crap ALL THE TIME. Feeling like there’s just no way out. Like there’s just no one simple answer. Like Read more…