Embrace the Power of Renewal: A Transformational Meditation to Complete 2023
It’s almost the end of 2023 and everyone is either exhausted from the year that was or already pumped and ready for the year to come.
Everyone will have different feelings about how 2023 was for them.
For some they can’t wait to see the back of it, for others it was their best year yet.
For me, I feel like it was the longest shortest year ever. So much happened but I can’t believe we are back at Christmas already.
But, before we just run on into the next year (yes I’m talking to your Mr/Miss Type A) let’s pause and make sure we take only positive vibes into 2024.
I often do a group Release Meditation with my clients and I want to share this meditation with you.
If you’ve never done a release meditation before, it is a visual meditation, not a clear-your-mind meditation.
This is a nice cleansing meditation to let go of the negative energy and feelings we picked up in 2023, and some we’ve been carrying for years, and release them from ourselves back into the universe.
Also, we will fill ourselves with positive thoughts and energy and take love, joy, passion, and power into 2024.
I think this is such an important process that I’m sharing this meditation with you here today.
So sit down and take a few minutes to yourself and re-energize with this meditation.
Wishing you a wonderful new year and I’m looking forward to spending more time with you in 2024.