We all know we should do it. 

Well at least we’ve been told repeatedly. 

But do you actually KNOW and Understand what rest and relaxation does for you? 

Do you understand the benefits and impact of it?    

In this weeks video I’ll explain some of the actual physical and mental benefits that rest and relaxation will bring you.  

Some based on science and some from experience. 

Some you may not have even thought of. 

Have you considered how it impacts, memory, problem solving and decision making? 

It’s not just all about having a good time. 

It’s about giving your mind and body what it needs if you want to perform at your peak. 

Check it out here. 

If you want to be a true high performer not just a constantly busy performer then R&R needs to be part of your regular routine. 

I also give some pointers in this video on simple ways to get started.  

I’d love to hear what you do for R&R and how it impacts your life. 

Louise x 

P.S. Speaking of high performing… 

You know that most successful people set themselves goals. 

And we also know that a goal without a plan, is just a wish. 

So keep an eye out for an invite to our next 90 Day Planning workshop coming up in January and let’s kick off 2023 the way we intend to finish it, winning!!