Podcast Episode: The Real Cost of Distraction
Distractions are costly to your personal and business goals.
Studies show that it can take a significant amount of time to return to flow of the original task you were working on after an interruption.
Once you’re distracted, your flow and train of thought are interrupted and this can be very costly to your productivity. It can consume up to 40% of your productivity.
Knowing where and how to start after you’re distracted can be an indispensable tool, both personally and professionally.
Avoiding the distractions in the first place and knowing how, even more important.
I recently appeared on an episode of the Tradie Business School podcast with Adam Spencer where we had an exciting conversation about the real cost of distraction, how to deal with these distractions, and much more.
So sit back, relax, and tune into this episode here.
P.S. If you want to master your productivity you can register for my free Productivity Supercharge training here.